[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klemanet.cz\/posedlost-zdravou-stravou\/#Article","mainEntityOfPage":"https:\/\/www.klemanet.cz\/posedlost-zdravou-stravou\/","headline":"Posedlost zdravou stravou","name":"Posedlost zdravou stravou","description":"Suroviny nav\u00edc ani nem\u016f\u017eou b\u00fdt z neov\u011b\u0159en\u00fdch zdroj\u016f nebo od nejist\u00fdch v\u00fdrobc\u016f. Mus\u00ed b\u00fdt zdrav\u00e9, […]","datePublished":"2019-11-25","dateModified":"2019-11-25","author":{"@type":"Person","@id":"https:\/\/www.klemanet.cz\/author\/#Person","name":"","url":"https:\/\/www.klemanet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klemanet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klemanet.cz\/wp-content\/uploads\/img_a359311_w3721_t1573325225.jpg","url":"https:\/\/www.klemanet.cz\/wp-content\/uploads\/img_a359311_w3721_t1573325225.jpg","height":0,"width":0},"url":"https:\/\/www.klemanet.cz\/posedlost-zdravou-stravou\/","about":["Lifestyle"],"wordCount":428,"articleBody":"Suroviny nav\u00edc ani nem\u016f\u017eou b\u00fdt z neov\u011b\u0159en\u00fdch zdroj\u016f nebo od nejist\u00fdch v\u00fdrobc\u016f. Mus\u00ed b\u00fdt zdrav\u00e9, sv\u011b\u017e\u00ed, vyv\u00e1\u017een\u00e9 a jednoduch\u00e9. Zdrav\u00e9 stravov\u00e1n\u00ed je v sou\u010dasn\u00e9 dob\u011b velmi m\u00f3dn\u00ed, ale je to opravdu jen m\u00f3da?   To, co je p\u0159\u00edli\u0161 nezdrav\u00e9 Pro mnoho z n\u00e1s dnes je norm\u00e1ln\u00ed j\u00edst zdravou stravu a dodr\u017eovat v\u00fd\u0161e uveden\u00e9 z\u00e1sady. N\u011bkte\u0159\u00ed z nich zdrav\u011b \u017eili cel\u00e9 sv\u00e9 fungov\u00e1n\u00ed \u2013 spr\u00e1vn\u00e1 strava, cvi\u010den\u00ed, sport a pomal\u00fd \u017eivot. Pro takov\u00e9 lidi to nen\u00ed m\u00f3da, je to \u017eivotn\u00ed styl. A je to v po\u0159\u00e1dku, pokud je to rozumn\u00e9, proto\u017ee p\u0159\u00edli\u0161 mnoho \u0161kod\u00ed \u2013 i kdy\u017e jde o zdrav\u00e9 j\u00eddlo. Proto\u017ee zdrav\u00fd \u017eivotn\u00ed styl n\u00e1s odd\u011bluje od tenk\u00e9 linie od posedlosti, a dokonce od nemoci zvan\u00e9 ortorexie. Sm\u011brem k ortorexii Zpo\u010d\u00e1tku v\u0161echno vypad\u00e1 ne\u0161kodn\u011b, dokonce i obdivuhodn\u011b. Vyhod\u00edme v\u0161echno nezdrav\u00e9 j\u00eddlo, kter\u00e9 jsme jedli, u\u017e nekupujeme b\u00edl\u00fd chl\u00e9b, zapom\u00edn\u00e1me, co je pizza, hranolky a dal\u0161\u00ed rychl\u00e9 ob\u010derstven\u00ed. U\u017e nejdeme do cukr\u00e1rny pro sladkosti nebo koblihy, proto\u017ee rafinovan\u00fd cukr, kter\u00fd obsahuj\u00ed, jako\u017e i sladkosti obecn\u011b, jsou p\u0159\u00ed\u010dinou v\u011bt\u0161iny nemoc\u00ed. Pak tak\u00e9 odm\u00edt\u00e1me lepek, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky a dal\u0161\u00ed zpracovan\u00e9 produkty.  Fit, eco, bio, raw \u010casem to bude t\u011b\u017e\u0161\u00ed, proto\u017ee \u010dten\u00ed etiket a kontrola slo\u017eek zakoupen\u00e9ho j\u00eddla nesta\u010d\u00ed. Nakupov\u00e1n\u00ed v m\u00edstn\u00edm obchod\u011b nebo dokonce v supermarketu se nakonec m\u016f\u017ee st\u00e1t nemo\u017en\u00fdm, proto\u017ee neexistuj\u00ed \u017e\u00e1dn\u00e9 produkty, kter\u00e9 by spl\u0148ovaly na\u0161e o\u010dek\u00e1v\u00e1n\u00ed. Za\u010dneme tedy nakupovat pouze v obchodech se zdravou v\u00fd\u017eivou, j\u00edst v\u00fdrobky pouze z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed nebo si je dokonce p\u011bstovat sami. Rovn\u011b\u017e va\u0159\u00edme a p\u0159ipravujeme v\u0161echna j\u00eddla sami. Vyr\u00e1b\u00edme na\u0161e jogurty (pokud jsme ml\u00e9\u010dn\u00e9 v\u00fdrobky neodm\u00edtli) nebo si vyrob\u00edme vlastn\u00ed rostlinn\u00e9 ml\u00e9ko (ve vegansk\u00e9 verzi), p\u011bstujeme \u0159e\u0159ichu a jin\u00e9 bylinky na parapetu nebo na balk\u00f3n\u011b, pe\u010deme chl\u00e9b (pokud jsme se nevzdali lepku), a samoz\u0159ejm\u011b pijeme pouze (pramenit\u00e1) voda. \u017d\u00e1dn\u00e9 j\u00eddlo mimo domov Za\u010d\u00edn\u00e1me se vyh\u00fdbat j\u00eddlu, nechod\u00edme do restaurac\u00ed, a nakonec o\u017eel\u00edme i rodinn\u00e9 ob\u011bdy (co kdy\u017e babi\u010dka dala do pol\u00e9vku kostku bujonu?!). Je to opravu ta spr\u00e1vn\u00e1 cesta ke \u0161t\u011bst\u00ed?                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posedlost zdravou stravou","item":"https:\/\/www.klemanet.cz\/posedlost-zdravou-stravou\/#breadcrumbitem"}]}]