[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klemanet.cz\/negativni-dopady-spatneho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.klemanet.cz\/negativni-dopady-spatneho-zivotniho-stylu\/","headline":"Negativn\u00ed dopady \u0161patn\u00e9ho \u017eivotn\u00edho stylu","name":"Negativn\u00ed dopady \u0161patn\u00e9ho \u017eivotn\u00edho stylu","description":"Ur\u010dit\u011b zn\u00e1te takov\u00e9 ty lidi, kte\u0159\u00ed ka\u017ed\u00fd den b\u011bhaj\u00ed, cvi\u010d\u00ed, j\u00ed zdrav\u011b, pracuj\u00ed optim\u00e1ln\u011b dlouhou […]","datePublished":"2021-12-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.klemanet.cz\/author\/#Person","name":"","url":"https:\/\/www.klemanet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klemanet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klemanet.cz\/wp-content\/uploads\/student-849824_640_1.jpg","url":"https:\/\/www.klemanet.cz\/wp-content\/uploads\/student-849824_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.klemanet.cz\/negativni-dopady-spatneho-zivotniho-stylu\/","about":["Lifestyle"],"wordCount":455,"articleBody":"Ur\u010dit\u011b zn\u00e1te takov\u00e9 ty lidi, kte\u0159\u00ed ka\u017ed\u00fd den b\u011bhaj\u00ed, cvi\u010d\u00ed, j\u00ed zdrav\u011b, pracuj\u00ed optim\u00e1ln\u011b dlouhou dobu, chod\u00ed sp\u00e1t v p\u0159esn\u00fd \u010das, a p\u0159ehnan\u011b o sebe pe\u010duj\u00ed. Mo\u017en\u00e1 je obdivujete, mo\u017en\u00e1 se jim sm\u011bjete, a mo\u017en\u00e1 jste to pr\u00e1v\u011b vy.Zdrav\u00fd \u017eivotn\u00ed styl v\u0161ak m\u00e1 smysl, a a\u010dkoliv je nam\u00e1hav\u00fd, a pln\u00fd lecjak\u00e9ho od\u0159\u00edk\u00e1n\u00ed, jeho v\u00fdsledky za to stoj\u00ed. Jak\u00e9 jsou nev\u00fdhody \u0161patn\u00e9 \u017eivotospr\u00e1vy?P\u0159\u00edli\u0161 mnoho pr\u00e1ceN\u011bkter\u00fdm lidem jde p\u0159edev\u0161\u00edm o zabezpe\u010den\u00ed rodiny, a z\u00edsk\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed pen\u011bz, jin\u00ed jsou zase zkr\u00e1tka workoholici. P\u0159\u00edli\u0161n\u00e1 m\u00edra pracovn\u00ed aktivity je sice mo\u017en\u00e1 obdivuhodn\u00e1, av\u0161ak rozhodn\u011b ne zdrav\u00e1. Jsou toti\u017e v\u011bci, kter\u00e9 si za pen\u00edze nekoup\u00edte, a p\u0159ich\u00e1z\u00edte o n\u011b \u010dasem str\u00e1ven\u00fdm prac\u00ed. Pro za\u010d\u00e1tek je t\u0159eba zm\u00ednit to, \u017ee \u010das nav\u00edc, kter\u00fd tr\u00e1v\u00edte v pr\u00e1ci, by bylo mo\u017en\u00e1 lep\u0161\u00ed v\u011bnovat rodin\u011b a p\u0159\u00e1tel\u016fm. Rozvoj vztah\u016f je toti\u017e d\u016fle\u017eit\u00fd pro psychickou pohodu, a tak\u00e9 pro odkaz. Pen\u00edze si do hrobu nevezmete, ale vzpom\u00ednky na v\u00e1s z\u016fstanou. D\u00e1le pak je tu fakt, \u017ee mnoho workoholik\u016f nest\u00edh\u00e1 pravideln\u011b a zdrav\u011b j\u00edst, \u010d\u00edm\u017e si mohou po\u0161kodit \u017ealudek. Pokud pak tr\u00e1v\u00edte cel\u00fd den sezen\u00edm u po\u010d\u00edta\u010de, odnese to va\u0161e t\u011blo. Ztuhl\u00e9 svaly, \u0161patn\u00e1 kondice, nadv\u00e1ha…\u0160patn\u00e9 n\u00e1vykyMezi \u0161patn\u00e9 n\u00e1vyky se \u0159ad\u00ed nejen nadm\u011brn\u00e1 konzumace alkoholu, kou\u0159en\u00ed cigaret, a po\u017e\u00edv\u00e1n\u00ed tvrd\u00fdch drog, ale tak\u00e9 t\u0159eba \u0161patn\u00e9 stravovac\u00ed ritu\u00e1ly (nesn\u00edd\u00e1te, jen vypijete k\u00e1vu), nepravideln\u00fd sp\u00e1nek, a mnoho dal\u0161\u00edho. T\u011bmito n\u00e1vyky si v\u0161ak \u0161kod\u00edte zdravotn\u011b, a zkracujete tak d\u00e9lku sv\u00e9ho \u017eivota. Nemluv\u011b o tom, \u017ee lid\u00e9, kte\u0159\u00ed berou drogy, hodn\u011b pij\u00ed, \u010di kou\u0159\u00ed, obvykle vypadaj\u00ed h\u016f\u0159, sta\u0159e, a nevzhledn\u011b.\u0160patn\u00e1 stravaSousta lid\u00ed skute\u010dn\u011b v\u011b\u0159\u00ed, \u017ee zelenina je jen pro kr\u00e1l\u00edky, a lid\u00e9 maj\u00ed j\u00edst p\u0159edev\u0161\u00edm maso. To v\u0161ak nen\u00ed zdrav\u00e9 pro t\u011blo, ani za\u017e\u00edvac\u00ed syst\u00e9m. \u010clov\u011bk zeleninu skute\u010dn\u011b pot\u0159ebuje, a to dokonce v mnohem v\u011bt\u0161\u00ed m\u00ed\u0159e, ne\u017e maso. Jin\u00ed se zase neradi omezuj\u00ed, a zdrav\u00e1 strava jim nevon\u00ed. J\u00edst ale pouze sma\u017een\u00e9, tu\u010dn\u00e9, a nezdrav\u00e9 j\u00eddlo je nebezpe\u010dn\u00e9, vede to k obezit\u011b, a velk\u00e9mu mno\u017estv\u00ed zdravotn\u00edch pot\u00ed\u017e\u00ed, jako t\u0159eba diabetes, po\u0161kozen\u00ed org\u00e1n\u016f, \u010di \u00fabytku energie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Negativn\u00ed dopady \u0161patn\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.klemanet.cz\/negativni-dopady-spatneho-zivotniho-stylu\/#breadcrumbitem"}]}]